Custom Online Exercise + Nutrition Coaching
Tired of yo-yo dieting and going back and forth losing weight and putting on more?
Are you ready to allow your body to become healthy, functional and full of energy again?
The goal of this program is - to get you a feeling of what my coaching is like and if you are ready to take some serious steps towards your health and fitness. I will teach you how to get the most out of your time working out - be it in the gym, or at home with minimal equipment. You will gain endurance and strength, confidence in physical abilities and improve posture. I will teach you how to avoid muscle degradation and achieve a more desirable body composition. You will shed some stubborn fat layers. You will be equipped to bust the common fad diet and exercise myths.
Invest into your long term health and take control over your health and wellness for life. You get:
- Personalized mobile workout and nutrition program (4 or 16 week option) designed specifically for your needs and equipment available (body weight, apartment gym, park),
- Easy to follow exercises with break down of correct technique in video + text explanation,
- Full macronutrient breakdown and flexible dieting education,
- Nutrition guidance, healthy recipes and food recommendations, grocery shopping list of affordable, easy to make foods at home or while traveling- suitable for your lifestyle and preferences (gluten free, vegan, lactose free, etc.)
- Weekly email/phone check-ins and inspiration.
Perfect for those looking to try something new and transition into a vegan or vegetarian lifestyle, or incorporating more whole foods into their diet. No boring salads! I'll teach you how to eat delicious, nutrient and protein-packed meals without compromising the flavor and texture - for better health and performance.