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Physical Assessment and In-Person Coaching Sessions - Durham NC – TotalBodyLab
10-Session Pack

10-Session Pack

Regular price $890.00 Sale price $1,200.00
Shipping calculated at checkout.
Best deal available. Includes the 4-week nutrition coaching for FREE!
  • Complete physical and fitness assessment,
  • Aligning client-coach goals and expectations,
  • Complete personalized IIFYM nutrition plan updated every 2 weeks,,
  • Step-by-step adjustments to healthier eating and lifestyle habits,
  • Learning safe and effective workout routines and progressions that suit YOUR body and physical abilities,
  • Ten 1-hour personal training sessions (assessment during the first "session)

*Has to be used within 2 months from day of purchase.

I will never make you do the exercises you don't like, or don't feel comfortable doing. This is your time and your training. Just remember: I am a tool, you do the work. As long as you're deliberate and consistent, we'll get great results together. 

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