- Complete physical and fitness assessment,
- Aligning client-coach goals and expectations,
- Complete personalized IIFYM nutrition plan updated every 2 weeks,,
- Step-by-step adjustments to healthier eating and lifestyle habits,
- Learning safe and effective workout routines and progressions that suit YOUR body and physical abilities,
- Ten 1-hour personal training sessions (assessment during the first "session)
*Has to be used within 2 months from day of purchase.
I will never make you do the exercises you don't like, or don't feel comfortable doing. This is your time and your training. Just remember: I am a tool, you do the work. As long as you're deliberate and consistent, we'll get great results together.