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Physical Assessment and In-Person Coaching Sessions - Durham NC – TotalBodyLab
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Five In-Person Coaching Sessions

Five In-Person Coaching Sessions

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$510.00 $600.00
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  • Includes a complete physical and fitness assessment,
  • Learning safe and effective workout routines and progressions that suit YOUR body and physical abilities,
  • Nutrition guidance, healthy recipe and food recommendations,
  • Five 1-hour workouts.
I will never make you do the exercises you don't like, or don't feel comfortable doing. This is your time and your training. Just remember: I am a tool, you do the work. As long as you're deliberate and consistent, we'll get great results together. 

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