The day you say goodbye to other nutrition apps is fast approaching. Enjoy a seamless experience receiving interactive meal plans from your coach, and track your food intake right in TotalBodyLab.
Try it out today. Join success stories of our clients.
A BRAND NEW WAY TO GET NUTRITION COACHING with TotalBodyLab Read More »
Apple Cinnamon Raisin Oat Breakfast Cookies These cookies are soft, chewy, and will nourish your soul! They are one of my favorites go-to recipes in the fall. I have them for breakfast, snacks, or pre/post workouts. You can substitute the apple/cinnamon/raisin for other flavor combos. My favorites are coconut/cacao powder/sunflower seeds, or pumpkin seeds and
Apple Cinna Oat Cookies Read More »
Sweet Potato Tempeh Cakes These sweet potato tempeh cakes are simple, flavorful, and have a variety of uses. You can use these for a quick snack, toss them on salads, enjoy them with some veggies or zoodles, or even as a yummy savory vegan breakfast! This recipe is for those who are tired of eating
Sweet Potato Tempeh Cakes Read More »
So, you have done your research and finalized the route. You have watched endless YouTube videos and IG Reels about why this pack is better than that pack. You know why freestanding tents are a better bet over hammocks for this route. You even know the exactly puffy you will need for those cold nights. But you may have put off the most important part of the entire trip until the last minute:
The food!
Alt Route Meals is here to help! Nutrition is crucial to any athletic endeavor, and it is all too often an afterthought.
How to eat Plant-Based in the Wild Read More »
We’re told a whole lot about what exercise is supposed to be these days… hard needing lots of motivation always have an aspiration / goal requiring raising before the crack of dawn and disciplining oneself I am ashamed to admit that two years ago when I got into the fitness business and founded TotalBodyLab –
Exercise Not Sacrifice Read More »
my achievements recently earned badges 2021 fitness challenge calendar nutrition graph my achievements goals & habits step tracker Previous Next In order to maintain a healthy living, we must also maintain healthy habits. Our success does not happen overnight, the things we do on a day to day basis gradually builds over time. With the
New total body lab app features! Read More »
https://www.youtube.com/watch?v=5VyN5HG5uNU Many of us have a constant battle within ourselves when it comes to our bodies, due to the unrealistic body standards in our society, many people (especially women), feel as though their bodies must be perfect. While some people may exercise and change their diet in order to maintain their figure, someone suffering from
Не надо тренироваться много. Не надо тренироваться мало. Тренируйтесь оптимально. Не подстраивайте свою жизнь под тренировки. Подстраивайте тренировки под свою жизнь.
7 Факторов, Влияющих на результат Read More »
To avoid hangover, you
? Ate a high protein, salted dinner before endless toasting
? Drank plenty of fluids during the day
? Took amino acids prior to drinking alcohol
Hangover Cure for Lifters Read More »
That’s right, that word on the package of whatever you buy can mean ANYTHING the manufacturer wants your imagination to depict! Why do you obsess about “natural” things anyways? Everything on planet earth is natural, and a chemical at the same time. We’re all chemicals made out of water, inorganic ions, and carbon-containing (organic) molecules.
You know what is natural though?
Tobacco, poison ivy, deadly nightshade, fugu fish, fresh cassava root (contains enough cyanide to cause full paralysis!), green cashews and almonds, raw potato skins and sprouts (cause nerve damage and may kill you!) There are also TONS of poisonous mushrooms and venomous animals!
Did you know that “natural” has no legal definition? Read More »