Ekaterina Gorbacheva

Loaded Farro

This Loaded Farro from Dawn Hilton-Williams’ Flava My Plate is the perfect addition to your healthy, delicious vegan holiday recipes. With its’ humble roots tracing back to ancient Babylon, Egypt, and Mesopotamia farro is over 17,000 years old. While gaining popularity in Italy centuries ago where it was semi-pearled or partially hulled of its’ bran layer to […]

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How to eat Plant-Based in the Wild

So, you have done your research and finalized the route. You have watched endless YouTube videos and IG Reels about why this pack is better than that pack. You know why freestanding tents are a better bet over hammocks for this route. You even know the exactly puffy you will need for those cold nights. But you may have put off the most important part of the entire trip until the last minute:

The food!

Alt Route Meals is here to help! Nutrition is crucial to any athletic endeavor, and it is all too often an afterthought.

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Body dysmorphia

https://www.youtube.com/watch?v=5VyN5HG5uNU Many of us have a constant battle within ourselves when it comes to our bodies, due to the unrealistic body standards in our society, many people (especially women), feel as though their bodies must be perfect. While some people may exercise and change their diet in order to maintain their figure, someone suffering from

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7 Факторов, Влияющих на результат

Не надо тренироваться много. Не надо тренироваться мало. Тренируйтесь оптимально. Не подстраивайте свою жизнь под тренировки. Подстраивайте тренировки под свою жизнь.

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