shail shah 
 
2022-08-30
 
 
  
Great Fitness Coach
  
 
  
 
 
 
  
 
 
 Sam F-Z 
 
2022-08-30
 
 
  
Katya is the best! She's worked with me on my goals as if I am her only client and created a program that fits my needs. 10/10
  
 
  
 
 
 
  
 
 
 Monica Meyer 
 
2022-08-29
 
 
  
I have been working with Katya for 4 months. I have noticed in increase in strength for sure, what I was orignally looking for was a weight loss, but have achieved both. More importantly I learned that I feel more accomplished with becoming a stronger person. This is probably the first time in my life that have valued my strength as a measurement of achievement in physical health than just a lower number on a scale. I have really struggled with strength training on my own, and have had a hard time lifting my son, he is now 4 years old, but this month I noticed I can easily lift my son. I am so incredibly grateful
  
 
  
 
 
 
  
 
 
 Cordero Hinds 
 
2022-08-28
 
 
  
Katya's Total Body Lab along with Alexei is an indeed unique experience. They will adjust their coaching to your lifestyle for the most optimal experience and success. Their communication is flawless and they will not skip a beat. Just ensure you have a reliable means of communication, i.e. wifi/data, paid phone bill, etc. Definitely recommend Total Body Lab if you want to above the norm!
  
 
  
 
 
 
  
 
 
 Lilichka Schwartz 
 
2022-08-18
 
 
  
Katya Gorbacheva loves her field and it shows in her dedication to client. My daughter took some individualized classes with her and enjoyed her time working out.
  
 
  
 
 
 
  
 
 
 Anna Langer 
 
2022-08-16
 
 
  
I met Katya during my studying period, when I was not in shape and unhealthy eating junk food all day. She got me back on track, starting with a healthier lifestyle including nutrition tips and my body endurance and strength got a lot better. I'm so glad that I met you, really a life changer! The best couch and person I know. Thank you!
  
 
  
 
 
 
  
 
 
 Abigail Symes 
 
2022-08-13
 
 
  
Katya is an incredible trainer and human! As a physical therapist, I love working with her and she has a great eye for movement and biomechanics of big lifts. As her client, she’s taken into consideration my limitations and how I want to be trained. She additionally clearly explains how to do each exercise and tailors everything to me. I cannot say enough good things about Katya as a trainer!!
  
 
  
 
 
 
  
 
 
 David Lindsay 
 
2022-08-10
 
 
  
Started working with Katya about 2 months ago. She’s very good at figuring out the client’s strengths and weaknesses and ensuring that we stay balanced. It’s very easy to focus on what you are good at and what you like when you train without a coach.  That won’t happen if you work with Katya.
If you want to make some changes/ improvements in your life, give her a try.  Remember that means you are going to have to make some changes in your life! If you keep doing the same thing you’ll keep getting the same results.  Change isn’t easy, but Katya will meet you where you are and support you and guide you.
I approached Katya with a very specific lifting goal in mind and she put together a literally world-class team with expertise specific to my goal to help coach me.  At the end of one month, I had blasted past my previous PR by 15 pounds. Whether your goal is to simply lose some weight and get a little more fit or to become a national-class competitive athlete, trust her process and reap the rewards.
  
 
  
 
 
 
  
 
 
 Kristi Holland 
 
2022-07-11
 
 
  
Working with Katya has been a life changing experience and all for the better. Total Body Lab is just that- a total plan for health and fitness that just makes so much sense and works. It’s like anything else, you have to be committed and you get out of it what you put into it.  But once you get with the program (both literally and figuratively) you see how many other areas of your life are impacted by what you eat or don’t eat and by how you do or don’t take care of your body, and then it all just “clicks”.  Katya is there with you every step of the way providing invaluable knowledge, support and care. I have exceeded the progress I expected and could not have done this without Katya.
  
 
  
 
 
 
  
 
 
 Alex Tsuji 
 
2022-06-11
 
 
  
Reduced cholesterol numbers by 17% in 2 months!
I’m a working father in his 40s with high cholesterol who only wanted to do home workouts. I chose Katya because of her previous experience lowering her patients’ cholesterol. It wasn’t easy, but after 2 months, I lowered my total cholesterol from 230 to 190 mg/dL (also, unintentionally lost 7 pounds in the process too)!
If you want to lower your cholesterol (and are committed to a point where you’re willing to give up eating meat), then Katya is the trainer for you!
  
 
  
 
 
 
 
 
 
 Google rating score: 5.0 of 5, based on 31 reviews