Breakfast doesn’t have to be boring… and when you buy too many bananas, and have made enough ice-cream to feed a village, got to make the muffins! Recipe: 2 bananas 3 Tbsp ground chia/flax 9 Tbsp H2O 1/4 cup pea (or other nondairy) milk 3 Tbsp stevia 3 Tbsp coconut sugar Blend the above […]
Chocolate Banana Chocolate Chip Muffins Read More »
All right, I’m done with prep, rolling into improvement season. Craving all of the treats, but eating and bag of Oreos after dinner is probably not the best idea still. So what are we doing? That’s right, adapting traditional recipes to high-protein vegan ones without compromising in flavor or texture! This should actually be a
High Protein Vegan Snickerdoodle Cookies Read More »
There are a million ways to prepare the wonderful bean curd. You can get it pre-cooked, buffed, fried, pickled, smoked, etc. My fave is to freeze, marinade and grill tofu! Why freeze? You don’t have to. I used to never do this, and it was just fine. Freezing changes the uniform texture into tougher, more stringy,
The time has come. This is one of my favorite foods to make and eat. Got to admit: I LOVE SEITAN! Omnivores who are going “wtf”, seitan are patties made of vital wheat gluten – the glutenous, protein part of the wheat kernel. Unlike cake flour which us the carb part of the wheat kernel
Get the dust off that waffle maker grandma gave you for Christmas and put it to use. Combine: 15 oz can of pumpkin 4 dates, chopped 1 tspn baking powder 1 Tbspn cinnamon 1 Tbspn Tumeric 1 tspn cloves 1/2 cup buckwheat flour 1-2 Tbspn stevia 1-2 Tbspn molasses 1 Tbspn apple cider vinegar 1/3
Gluten Free Pumpkin Buckwheat Waffles Read More »
Hosting a party with guests who follow keto, gluten-free, vegan, and soul food diets? Don’t worry, I’ve got you covered with this easy-to-make cashew spinach dip. Ingredients 1 cup of cashews (raw or roasted, not fried in oil) 1/4 cup of sunflower seeds (or pine nuts) 1 can of chickpeas (or any other white bean),
Party Vegan Keto Spinach Dip Read More »
Not about me. Steer clear of coaches that make it about themselves. There are way too many people who have been under loved, and then go into coaching trying to profess what they have found to work for themselves. That is a very wrong way to treat other people’s problems. Bodybuilding is one of my
Traveling for a work trip?
Bring these 5 things with you to get kick ass workouts – from anywhere!
Traveling Exercise Equipment Read More »
I get asked about this on a weekly (sometimes daily) basis. Here are a couple protein powders I currently use/have used before and liked: Orgain is a nice budget blend. Tastes great, doesn’t have weird / artificial fillers. Sun Warrior makes a quality blend. A tad lower in protein, but has all essential amino acids, some
Vegan Protein Powders Reviews + My Сustom Blend Recipe Read More »
Got tons of interesting questions at / after the wellness panel of the Charlotte Vegfest. It was a blast. Some questions were frustrating though. And those are the ones that I keep hearing all the time from friends, clients, on social media … The worst kind of questions: IS X FOOD GOOD FOR YOU? IS
How to Answer the Wrong Questions Read More »