Ekaterina Gorbacheva

Free Stuff

There is always a line for free food (shirts, pens, post-it notes, little phone wallets, koozies, *plug any other product/service here*). Why?  They’re giving away useless company branded crap, stuff you’d almost never even consider needing if it wasn’t free. So how does the fact that this shit’s free suddenly make us take it to clutter our space with even

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Leg day

Beware when you hear: I run + walk a lot that counts as leg day. Let me just do 1000 lunges/steps! I just want a nice butt & don’t care about the rest… I’m doing bodyweight high intensity training until I sweat! Bad News A well-structured leg day is a lot more than just moving

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Settling

Your life is not a court case, however every day, every minute you do make a decision to settle for something or continue to look for a more lucrative alternative. – Picking tomatoes at a grocery store– Waking up an hour early for the morning run – rain or shine– Moving in with a significant

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