Cooling Summer Recipe
Yield: 4 servings
Ingredients:
6 stalks bok choy (about 1/2 head), thinly sliced
1/2 small red onion, thinly sliced
1 granny smith apple, sliced
1/2 cup toasted sunflower seeds
Dressing:
1 teaspoon ground coriander
1 teaspoon dijon mustard
2 tablespoons apple cider vinegar (or lemon juice)
1/4 cup olive oil
2 teaspoons brown rice syrup (agave or other liquid sweeter)
salt and black pepper to taste.
Directions:
1. First make the dressing by combining all the ingredients and whisking well.
2. Chop all the salad ingredients, leaving the apples until last. Mix in a salad bowl.
3. Toss salad with half the dressing. Add additional dressing if desired.
4. Eat immediately, or chill for up to one hour and then add the apples just before eating.
The recipe is kindly provided by Sadiya, creator of CrayonFanatics chalk that you can purchase on Etsy.
This 5 minute vegan recipe promotes weight loss, fortifies bone health, reduces risk of cancer, manages high blood pressure, combats inflammation and oxidative stress. Bok choy slaw is extremely rich in calcium, copper and zinc. Cruciferous vegetables don’t have to be boring to cook!