As I saw Caitlin Shoemaker’s Quiche, my mouth watered and I immediately wanted to bake myself one – with one exception: it had to fit my macros for my contest prep! So, I altered her original recipe to make it only 132 calories per serving, ultra low fat and 10 grams of protein! Still super satisfying and filling… give it a shot and let me know what you think!
Ingredients:
- 1 container (340.00 grams), Extra Firm Silken Tofu
- 1 cup, Protein Flax Milk Unsweetened (I used Good Karma, but feel free to use any other non-daily milk)
- 1 tsp Turmeric Powder
- 30 milliliter, Nutritional Yeast
- 770 milliliter, Squash
- 1/2 tsp Baking Powder
- 1 Tbspn apple cider vinegar
- 4 oz Chickpea flour
- 1/2 tsp black sulfur salt (if you want the egg-like flavor. if not – use any other salt)
- 2 cup, Vegetable Broth
- 500 g, Onion
- 3-5 cloves garlic
- 2-5 fresh green onion stems
- 1 tbsp, Rosemary
- 1 tsp, Thyme