High Protein TVP Chia Oats

• 1/4 cup TVP
•  1/4 cup old fashioned oats
• 1.5 scoops vanilla protein
• 1 tspn chia seeds
•  2 Tbspn bluberries
•  lemon slices

Info:

1. Blueberries are rich in vitamins A and E, copper, beta carotine and manganese.
2. Oats – good source of B vitamins, iron,folate, magnesium, selenium, thiamine, thotenic acid and phosphorous.
3. Lemons – EAT WITH THE RIND! MOST OF THE vitamins C, B, copper, potassium and other nutrients are there.
4. Chia seeds – excellent source of omega-3 fatty acids, as well as essential nutrients