- 1/4 cup TVP
- 1/4 cup old fashioned oats
- 1.5 scoops vanilla protein
- 1 tspn chia seeds
- 2 Tbspn bluberries
- lemon slices
Info:
- Blueberries are rich in vitamins A and E, copper, beta carotine and manganese.
- Oats – good source of B vitamins, iron,folate, magnesium, selenium, thiamine, thotenic acid and phosphorous.
- Lemons – EAT WITH THE RIND! MOST OF THE vitamins C, B, copper, potassium and other nutrients are there.
- Chia seeds – excellent source of omega-3 fatty acids, as well as essential nutrients
For more healthy dessert recipe check out:
- Strawberry pudding
- Vanilla protein bar
- Chocolate Banana chocolate chip muffins
- or check out the reset of our recipes