high-protein-strawberry-pudding

High Protein Strawberry Pudding

high-protein-strawberry-pudding

High protein strawberry pudding:

  • Craving Sweet and Creamy pudding?
  • Wish your yogurt has better macros?
  • You got it! Make in advance with fresh or frozen strawberries, or other fruits/berries of your choice.
  • My high protein strawberry pudding is vegan, delicious, quick to make, and similar texture to yogurt!
  • Makes 2 serving. Macros per serving: 148 calories, 18g protein, 5g fat, 7g carbs.
high-protein-strawberry-pudding

Ingredients:

  • 2 packages Extra Firm Silken Tofu (pic below)
  • 200 g Frozen or fresh Strawberries
  • 2 tsp, Lemon Juice + ground lemon rind
  • 1 tablespoon, Ground Flax or chia Seed (optional)
  • 1 scoop, Tru Protein (optional, I just like the taste)
  • 1/4 tspn stevia / erythritol (optional)
  • tiny pinch of salt (optional)
  • splash water / soy milk if you want less thickness (optional)
  • vanilla extract (optional)

Lemon juice + lemon rind is optional but HIGHLY recommended! A little tartness + dash salt brings the sweetness out. Try it both ways – you’ll see why 🙂

Blend everything in the food processor, and serve decorated with fresh strawberries, mint and slivered almonds.

high-protein-strawberry-pudding

This is the tofu I like to get. Best macros per gram of product! If you find one with better macros… send it to me on IG asap – @gorbachevae ! And definitely tag me in a story if you make the high protein strawberry (or another fruit) pudding!

 

If you want more high protein vegan treats, check out my on-the-go high protein vegan staples

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