Client Testimonials
Mark's 6 Month Transformation
This is what dedication and hard work can bring you: lean, strong and confident. We’ve been training for half a year together – starting with bodyweight and interval work, moving to more weightlifting and powerlifting routines.
Now Mark is knowledgeable enough to switch to an online program and continue on his own (with weekly check ins of course) 😎.
He went plant based too and managed to lose 30 lbs of fat gain 5 lbs of muscle + deadlift over 1.5x his body weight × 8 reps, learnt how bench and squat like a powerlifter, do 8 body weight pullups and got that nice six pack going.
Tired of losing weight and gaining it back?
Mark’s feedback:
“Katya is awesome! I was apprehensive about working with a trainer, but it’s worked out well! She’s helped me lose weight and gain muscle. I’m in much better shape now than I’ve been in a long time.”
Lisa's 3 Month Transformation
“When Lisa stepped into our gym, everyone was asking “when is her bikini show!?” Tall, graceful, supermodel-like, she wanted to get toned and confident for the Miami vacation.
After only 2 months of work, she was already looking like a buff Victoria Secret Angel. We kept working on form and shredded some remaining fat for the remaining month, so she was undoubtedly the queen at the beach.
Irina's 6 Week Transformation
2 Month Transformation
Stop Getting Out-Muscled in Jiu Jitsu
A vegan jiu jitsu athlete, cyclist, scientist and now – powerlifter. Julie is not a novice with strength training, however it has never been structured quite enough for her to confidently compete in powerlifting.
Half a year after training with Katya – Julie benched her first full plate on the barbell (135 lbs), squatted her body weight and deadlifted almost twice her body weight. Powerlifting has also given her a huge advantage in jiu jitsu.
disclaimer
I LIKE TO SAY “I’M THE TOOL, YOU DO THE WORK” – AND I MEAN IT.
MAKE SURE YOU’RE READY TO PUT IN THE WORK TO BECOME HEALTHY, CONFIDENT AND STRONG. IT WON’T BE EASY, BUT OUR TEAM AND COMMUNITY WILL GIODE AND SUPPORT YOU EVERY STEP OF THE WAY. PLEASE DO NOT WASTE MY TIME IF YOU’RE LOOKING FOR A MAGIC PILL, DETOX OR A FAD DIET.
Do you have the grit and dedication to get in the best shape of your life?
Schedule a free 10 min coaching call to see if we’re a good match to work together.
*** 100% money back guarantee if you do not get results. ***
4 week fat loss
1 Month fat loss
3 Month Transformation
“She gained 5 lbs of muscle over 3 months of lifting from home!
She is a runner, and has noticed performance increasing since we have started training in January. She wasn’t looking to lose weight, and in fact, not looks more balanced while weighing MORE!
Weight loss has never been her goal, so at first she was worried if the weight gain is a bad thing.”
Charlotte's 4 Month Transformation
“Over 4 months of training, Charlotte lost 20 lbs of fat and gained a few lbs of muscle.
She used to run cross country, and has strong legs, however her knees were hurting during long distance running . Her program included balancing lower body and strengthening upper body. Abs, arm and shoulder definition – as some nice side benefits to reap 💪
Despite the rigorous MIT PhD program, she is keeping the workouts up and monitoring her diet for optimal performance in the gym , classroom and lab.”
at home body recomposition and muscle building
home workouts for body recomp
posture correction
Great job and thank you for being an example of diligence and perseverance.
Mark's 2 Month Transformation
“We started lifting in September. Former football player, Mark has a demanding job in RTP and wanted to get back into athletic endeavors to improve posture, health, increase strength and better looks – as a nice side effect.
After the first 2 months of lifting only once a week, some cardio and minor diet changes, Mark lost 4-5 lbs of fat and gained some muscle. Love handles replaced themselves with a stronger V-shape back. Traps and legs gained strength and endurance, shoulders have opened up for a more upright, healthy posture.
Mark has moved to doing more biking, workout on his own and
lifting twice a week since then, and watching for better food options
even while traveling for work, and of course being a father and husband!”
Angelina's Testimonial
To lose wight- it was a huge problem through my life.I don’t have much of extra kilos and to lose them takes a titanic effort.
The main problem for me (as a vegan) was to find useful and necessary information about food habits. Many information were absolutely random and omnivorous habits. But how to properly build a vegan diet without overeating carbs and not starve at the same time? Searching that information is as a dark labyrinth with lots of puzzles.
Due to Katya is a bodybuilder and vegan at the same time, she is perfect mentor and coach for me. Her experience really saved my nerves and my time. Now I am already seeing results from it.I want to say, that due to her information, my journey to health has become simpler and more pleasant than it was before (when I tried to make meal plans by myself).Katye helped me to correct my eating habits and helped me to continue the work on maintaining weight loss process. In addition, I want to say that the most valuable things are supporting and spiritual coaching from Katya. In general, I think that is the most important and necessary things at archiving healthy life goals.
I highly recommended Kaya as a personal coach. 👍“
Ekaterina's Testimonials
“Вообще, хочу сказать, что я ощущаю себя героем!!! И это все благодаря тебе, Катя!! В те дни, когда я всё же заставляю себя отложить все дела, подгузники-супы-каши и т.д. и пойти тренироваться – я словно подвиг совершаю и чувствую себя прекрасно! Такая гордость наполняет душу! Жутко довольна собой и ощущением красоты и стройности! Спасибо тебе огромное за всё!!! Я, конечно, ещё слабак, но уже на пути к успеху!!!”
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“Actually, I want to say that I feel like a hero! And that’s all thanks to you, Katya!! In those days when I force myself to delay all of my house work and go DO the workout-I feel as If I’m doing something courageous. I start feeling so proud of myself and this feeling is overwhelming. I’m so pleased with the feelings of beauty and harmony! Thank you so much for everything!!! Of course, I am still a beginner, but I’m already on the way to success!!!”
Robin's Testimonials
“I am so grateful to have “stumbled” across sis Katya Gorbacheva on Facebook. Her thoughtful and knowledgeable posts caught my eye and began a conversation about life and fitness, fresh and unfiltered. Her experience is deep and ever-growing. She cares about each of her clients and works hard to meet them where they are while helping them to heal and become the best version of themselves.
Her expertise is first-rate and I am so grateful to be in her care. Thank you, sis Katya, for the daily inspiration!”
6 Week Month Transformation
“I had a great experience working with Katya. She is super knowledgeable and attentive. She is also very driven and her encouragement helped me a lot. I always thought that working out is not my thing and eating healthy is too much work, but with Katya’s help I was able to find my balance.
I changed some of my habits and I feel so much better now. I lost 10lb already and intend to continue my new routine. I’m extremely thankful for Katya’s expertise and care! With her support I was able to reach goals I never thought I could.
Highly recommend!”
2 Month Body recomposition
2 Month Transformation
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