Are beans a solid main protein source on a plant based diet? How much protein should you eat? Are vegan proteins inferior in their amino acid profile? How to exercise to get “snatched” and “toned”, not bulky? Soy tho?
As a nationally qualified powerlifter and one of the strongest vegans in the world, I can attest that:
Powerlifting can be learned and practiced at any age! Squat, bench and deadlift with proper form help you strengthen your whole body, resulting in a healthier, more functional life. LIFTING WEIGHTS benefits most people with back injuries, scoliosis, excess weight, pre and post partum. Getting strong AF is the most rewarding and empowering feeling that has helped me beat body dysmorphia and be comfortable in my body again. You most definitely can get in the best shape of your life with strength training fueled by a plant based diet!
I wrote this guide to help beginner lifters and new vegans settle all these FAQs once and for all! In the 2023 update of the book we will discuss what equipment is best to use to stay safe, efficient and comfortable in the gym, how to eat, train and recover to optimize progress, and what supplements to take.
Common myth busting is a nice bonus for those who need arguments for women lifting heavy or that it’s entirely possible to get enough protein as a vegan athlete…
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