Ekaterina Gorbacheva

TAA-S03Ep04 – KATYA GORBACHEVA on Competing in Bodybuilding and Powerlifting & Why Women Should Lift

Today, we have an incredible guest with us who’s paving the way for strong, vegan women all around the world: Katya Gorbacheva! Katya is not just any powerlifter—she’s one of the strongest vegan women on the planet, a nationally qualified USAPL powerhouse, and an elite force in the USPA/IPL. Plus, she’s part of the PlantBuilt and Vegan Strong teams—the largest vegan athletic team out there! 🌱💪

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Powerlifting Meet Complete Check List & Infographics

DOWNLOAD THE COMPLETE MEET CHECKLIST INFOGRAPHICS Download Loading… Sent! Check email Want more free stuff? totalbodylab.com/guide Lifting Equipment Download my powerlifting guide if you want the below equipment, recovery & prep tips in one place. Lifting Belt approved by your federation Shoes: deadlift shoes, bench shoes, squat shoes Singlet Approved underwear (some federations allow commando) Plain

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Krabby Cakes

Hearts of palm come from the inner cores of palm trees. They are a low-calorie (40 calories per cup), nutrient-dense veggie high in dietary fiber, potassium, B-6, phosphorous, zinc, niacin Vitamin C, iron, protein, copper, and antioxidants. Antioxidants (polyphenols) may reduce inflammation and neutralize free radicals.   INGREDIENTS3 ½ cups hearts of palm, rinsed drained,

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