Whole Food Plant Based Seitan Recipe
Easy seitan to make out of whole foods you have in your pantry!
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How I Prepare for Powerlifting Competitions
As one of the strongest vegans in the world and a member of VeganStrong PlantBuilt-one of the largest vegan athletic teams in the world-if anyone asked me what has been the most significant experience that has changed my life, hands down it’s competing in strength sports. During my entire life, I thought “If I had
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Dulce de Leche Waffle Cake
Ever crave a ‘healthier’ version of Vegan Dulce De Leche Caramel? I just made this on the fly and it is amazingly delicious!!! Ingredients: ▢ 398 ml canned Let’s Do Organic ~ Heavy Coconut Cream ▢ 48 g Artisana Organics ~ Raw Walnut Butter with Cashews ▢ 50 g Sun Warrior Protein ~ Maple French
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Top protein sources from legumes
Are vegan proteins inferior in their amino acid profile? If you eat only tofu, or only broccoli all day – sure. People eat a variety of foods throughout the day though. Studies (1) show that our bodies combine AMINO ACIDS FROM ALL FOOD THROUGOUT THE DAY for a complete amino acid pattern. Yes, rice and
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Vegan Tzatziki
The classic Greek recipe, veganized and packed with protein – a perfect addition to any party table, as a side to your savory faux meats or creamy salad dressings. INGREDIENTS 1 pack silken tofu 2 TB Lemon juice 2 tsp grated lemon zest 1 cucumber with peel, grated 3 TB fresh dill, finely chopped Couple
Powerlifting Meet Complete Check List & Infographics
DOWNLOAD THE COMPLETE MEET CHECKLIST INFOGRAPHICS Download Loading… Sent! Check email Want more free stuff? totalbodylab.com/guide Lifting Equipment Download my powerlifting guide if you want the below equipment, recovery & prep tips in one place. Lifting Belt approved by your federation Shoes: deadlift shoes, bench shoes, squat shoes Singlet Approved underwear (some federations allow commando) Plain
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Powerlifting Programming insights from Ryan Stills
Ryan Stills, the world champion in IPF 120kg weight class, my team mate and vegan powerlifter became my coach over the last few months after we both went to compete at Mr America with PlantBuilt VeganStrong team. Here is what I’ve learnt.
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Krabby Cakes
Hearts of palm come from the inner cores of palm trees. They are a low-calorie (40 calories per cup), nutrient-dense veggie high in dietary fiber, potassium, B-6, phosphorous, zinc, niacin Vitamin C, iron, protein, copper, and antioxidants. Antioxidants (polyphenols) may reduce inflammation and neutralize free radicals. INGREDIENTS3 ½ cups hearts of palm, rinsed drained,
Loaded Farro
This Loaded Farro from Dawn Hilton-Williams’ Flava My Plate is the perfect addition to your healthy, delicious vegan holiday recipes. With its’ humble roots tracing back to ancient Babylon, Egypt, and Mesopotamia farro is over 17,000 years old. While gaining popularity in Italy centuries ago where it was semi-pearled or partially hulled of its’ bran layer to