Ever crave a ‘healthier’ version of Vegan Dulce De Leche Caramel? I just made this on the fly and it is amazingly delicious!!! Ingredients: ▢ 398 ml canned Let’s Do Organic ~ Heavy Coconut Cream ▢ 48 g Artisana Organics ~ Raw Walnut Butter with Cashews ▢ 50 g Sun Warrior Protein ~ Maple French […]
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Are vegan proteins inferior in their amino acid profile? If you eat only tofu, or only broccoli all day – sure. People eat a variety of foods throughout the day though. Studies (1) show that our bodies combine AMINO ACIDS FROM ALL FOOD THROUGOUT THE DAY for a complete amino acid pattern. Yes, rice and
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The classic Greek recipe, veganized and packed with protein – a perfect addition to any party table, as a side to your savory faux meats or creamy salad dressings. INGREDIENTS 1 pack silken tofu 2 TB Lemon juice 2 tsp grated lemon zest 1 cucumber with peel, grated 3 TB fresh dill, finely chopped Couple
Hearts of palm come from the inner cores of palm trees. They are a low-calorie (40 calories per cup), nutrient-dense veggie high in dietary fiber, potassium, B-6, phosphorous, zinc, niacin Vitamin C, iron, protein, copper, and antioxidants. Antioxidants (polyphenols) may reduce inflammation and neutralize free radicals. INGREDIENTS3 ½ cups hearts of palm, rinsed drained,
This Loaded Farro from Dawn Hilton-Williams’ Flava My Plate is the perfect addition to your healthy, delicious vegan holiday recipes. With its’ humble roots tracing back to ancient Babylon, Egypt, and Mesopotamia farro is over 17,000 years old. While gaining popularity in Italy centuries ago where it was semi-pearled or partially hulled of its’ bran layer to
Apple Cinnamon Raisin Oat Breakfast Cookies These cookies are soft, chewy, and will nourish your soul! They are one of my favorites go-to recipes in the fall. I have them for breakfast, snacks, or pre/post workouts. You can substitute the apple/cinnamon/raisin for other flavor combos. My favorites are coconut/cacao powder/sunflower seeds, or pumpkin seeds and
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Sweet Potato Tempeh Cakes These sweet potato tempeh cakes are simple, flavorful, and have a variety of uses. You can use these for a quick snack, toss them on salads, enjoy them with some veggies or zoodles, or even as a yummy savory vegan breakfast! This recipe is for those who are tired of eating
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Craving for a sweet and creamy dessert? Wish your pudding had better macros? You got it. Make in advance with fresh or frozen strawberries, or another fruit/ berry of choice!
Texture similar to yoghurt.
Makes 2 servings. macros per serving: 148 calories, 18 g protein, 5 g fat, 7 g carbs.
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The criteria for the protein snacks and foods I brought on the road trip are: doesn’t require immediate refrigeration shelf stable tasty cold and hot So here’s the short list: 1. TVP – usually to mix with oats that most airbnb/hotels provide 2. Pb2 – so your tvp porridge actually tastes like something good ( bought
High protein for the road Read More »
