For those who say they’re lazy / busy to meal prep… It takes 30 min to boil some lentils + roast veggies for the week. Tofu you can even buy cooked/ smoked / marinated, so it’s ready to eat. On the plate are two slices of pressed tofu skin *to die for taste AND great […]
I miss home cooked meals SO MUCH Read More »
Yet again – the 5 min one bowl recipe! Ingredients: 2 oz, Coconut (or any other nondairy) Milk 1 oz Zero Calorie Syrup (I used Walden Farms) 2 oz, Premium Pea Protein (I used Anthony’s) 1 oz, Cocoa Nibs 1 teaspoon, Vanilla Extract 5 oz, Tvp (I used Anthony’s) tell them to sponsor me… 1.8 oz, Tahini Sesame
Vanilla Protein Bars – No bake Read More »
If you’re expecting a fatty-greasy pad thai like at a thai restaurant, feel free to leave this page right now. Shiratake soy bean pad thai is a macro friendly thai meal which is still super delicious and satisfying. Yet, it has 27 g protein per serving and 1/4 of fat, 1/3 carbs and 2.5 less
Shiratake Soy Bean Pad Thai Read More »
These muffins are EVERYTHING a great muffin truly wants to be: One bowl Chocolate Peanut butter Bananas “duh!” 13 g PROTEIN per serving And perfect fluffy consistency. Ingredients: 4 T, PB Powder 0.75 cup(s), Stevia or any other sweetener that replaces sugar 1:1. 1 tbsp(s), Sugar 1 tbs, Acv 1 tsp baking powder 1/2 tsp
Peanut Butter Banana Chocolate Muffins swirl Read More »
Blend your high nutrient content foods together for a quick 1 spoon-a-day healthy. No, this won’t protect you from the virus. But our immune system can use every little help it gets. Blend these ingredients: Ginger Turmeric Lemons Salt, sugar, ACV, pepper – a tad to preserve better & increase turmericc nutrient absorption Share the
Boost Your Immunity During Quarantine Read More »
1/4 cup TVP 1/4 cup old fashioned oats 1.5 scoops vanilla protein 1 tspn chia seeds 2 Tbspn bluberries lemon slices Info: Blueberries are rich in vitamins A and E, copper, beta carotine and manganese. Oats – good source of B vitamins, iron,folate, magnesium, selenium, thiamine, thotenic acid and phosphorous. Lemons – EAT WITH THE
High Protein TVP Chia Oats Read More »
As I saw Caitlin Shoemaker’s Quiche, my mouth watered and I immediately wanted to bake myself one – with one exception: it had to fit my macros for my contest prep! So, I altered her original recipe to make it only 132 calories per serving, ultra low fat and 10 grams of protein! Still super
Butternut Squash Rosemary Quiche Read More »
You’ve asked, I listened! If you’re keen on a chewier meat replacement seitan, like my original meaty stringy seitan recipe, and are craving a replacement for breads and buns – wait no longer. This recipe has texture closer to English muffin, or dense rye bread. Waiting to be sliced in half and toasted, topped with hummus,
Hearty Spicy Tomato Dill Buns Read More »
I don’t know about you, but I hate boring salads… I like them spicy, juicy, flavorful and packed with nutrients! Spend an extra minute peeling fresh ginger and turmeric and you won’t regret it… Ingredients 5 fresh cucumbers 3 cups boc choy (spinach / pea shoots / other dark leafy greens) 5 Tbsp. roasted sesame
Asian Inspired Cucumber Salad Read More »
Yet another Russian recipe that’s: 1. veganized 2. high protein. Without further ado: Ingredients: 2 cups vital wheat gluten 1/2 cups chick pea flower 1 tspn salt 1 tspn baking soda 1 1/2 cups water 1/4 cups nutritional yeast 1/4 cup peanut butter Filling options: The possibilities are endless! Here are some ideas: mushrooms
Russian-Style Protein Pierogi Read More »