The most straightforward way to get in shape, get rid of the gym anxiety and feel comfortable in the weight room. Program is suited for beginner and intermediate lifters who have access to a full gym with barbells and racks (not home training).
Includes:
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Monthly updated workouts with progressive overload,
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Group chat with coaches and like-minded participants of the same level,
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Biweekly Video Chat with Q&A, nutrition, recovery and exercise tips.
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