Craving for a sweet and creamy dessert? Wish your pudding had better macros? You got it. Make in advance with fresh or frozen strawberries, or another fruit/ berry of choice!
Texture similar to yoghurt.
Makes 2 servings. macros per serving: 148 calories, 18 g protein, 5 g fat, 7 g carbs.
High Protein Strawberry Pudding Read More »
Endurance exercises like walking and running over extended periods of time are necessary to activate many of the muscles anti-inflammatory and metabolic regulating functions, as well as maintain cardiac health. While weight training does not provide these benefits to the level of endurance exercises, it is critical to maintain muscle mass, strength, and functionality of the muscle itself, especially as we age. Exercise won’t help you stay healthier if you’re too weak to even exercise.
We didn’t evolve to exercise… so why do we need it? Read More »
While most people are trying to cut sugar, added oil has a much larger effect on weight gain. We usually don’t notice it when poured onto a pan in stir fries, or drizzled on salads. It’s really dense, and while baked vs fried potatoes may appear like the same amount of food visually, anything fried is usually more than double the calories!
Fat has 9 calories per gram while carbs (sugar is a pure carb) has 4 grams. So, if you’re choosing what to cut in a recipe – keep in mind that
one 13 g table spoon of oil has 120 calories!! Same as one medium sweet potato! Whereas sugar has only 48 calories. That’s 2.5 times the difference!
5 Ways to Lighten up Holiday Cooking Read More »
The criteria for the protein snacks and foods I brought on the road trip are: doesn’t require immediate refrigeration shelf stable tasty cold and hot So here’s the short list: 1. TVP – usually to mix with oats that most airbnb/hotels provide 2. Pb2 – so your tvp porridge actually tastes like something good ( bought
High protein for the road Read More »
Why calves get tight Humans are upright beings, so our poor calves have to support the load of our whole body weight for however long we’re walking or standing. If you have job that makes their legs stay in a similar position for prolonged periods of time (sitting at the desk, in the car or on
Calves Recovery and Stretches Read More »
For those who say they’re lazy / busy to meal prep… It takes 30 min to boil some lentils + roast veggies for the week. Tofu you can even buy cooked/ smoked / marinated, so it’s ready to eat. On the plate are two slices of pressed tofu skin *to die for taste AND great
I miss home cooked meals SO MUCH Read More »
March 8, 2020. Our gym closed. It became apparent that personal training would never be the same. As a strength coach, I had two challenges: 1. Continue supporting clients who couldn’t come to the gym until things reopen2. Make online training simple and productive for clients in case the pandemic is here for a long
PERSONAL TRAINING during THE TIME OF COVID Read More »
Yet again – the 5 min one bowl recipe! Ingredients: 2 oz, Coconut (or any other nondairy) Milk 1 oz Zero Calorie Syrup (I used Walden Farms) 2 oz, Premium Pea Protein (I used Anthony’s) 1 oz, Cocoa Nibs 1 teaspoon, Vanilla Extract 5 oz, Tvp (I used Anthony’s) tell them to sponsor me… 1.8 oz, Tahini Sesame
Vanilla Protein Bars – No bake Read More »
If you’re expecting a fatty-greasy pad thai like at a thai restaurant, feel free to leave this page right now. Shiratake soy bean pad thai is a macro friendly thai meal which is still super delicious and satisfying. Yet, it has 27 g protein per serving and 1/4 of fat, 1/3 carbs and 2.5 less
Shiratake Soy Bean Pad Thai Read More »
These muffins are EVERYTHING a great muffin truly wants to be: One bowl Chocolate Peanut butter Bananas “duh!” 13 g PROTEIN per serving And perfect fluffy consistency. Ingredients: 4 T, PB Powder 0.75 cup(s), Stevia or any other sweetener that replaces sugar 1:1. 1 tbsp(s), Sugar 1 tbs, Acv 1 tsp baking powder 1/2 tsp
Peanut Butter Banana Chocolate Muffins swirl Read More »